Somatic Success Unleashed
Dedicated to health and wellness professionals - coaches, therapists, movement maestros, and performers keen to expand bodily consciousness and somatic proficiency
Combat pain, imbalance, stress, and trauma while fostering social-emotional and psychophysical growth.
Somatic Success Unleashed
Dedicated to health and wellness professionals - coaches, therapists, movement maestros, and performers keen to expand bodily consciousness and somatic proficiency
Combat pain, imbalance, stress, and trauma while fostering social-emotional and psychophysical growth.
MODULE ONE
Foundations of Bodily Awareness
DESCRIPTION
Step into a journey of heightened sensitivity and awareness. From guided mindfulness meditations to basic BodyMind Dancing techniques, you'll chart your path towards attuned self-discovery and a profound connection with your physical being.
OUTCOME
Enhanced sensitivity to bodily sensations and initial steps towards holistic self-awareness.
MODULE TWO
Somatic Techniques for Stress Management
DESCRIPTION
Discover the soothing effects of somatic practices tailored for stress. These techniques and exercises, from relaxation methods to personal reflection activities, aim to transform your approach towards stress, managing and reducing imbalance in your mental and physical wellbeing.
OUTCOME
Improved management of stress and reduction in symptoms of imbalance.
MODULE THREE
Enhancing Interpersonal Somatic Skills
DESCRIPTION
Hone your interpersonal skills through somatic techniques. From role-play scenarios to active listening exercises, this module aims to fine-tune your communication skills, adding a layer of empathetic connections to your professional interactions and personal relationships.
OUTCOME
Greater interpersonal skills, with an emphasis on clear and compassionate communication.
MODULE FOUR
Advanced BodyMind Techniques
DESCRIPTION
Build on your skills with advanced BodyMind Dancing sequences and creative movement practices. Through this deeper exploration, you will gain tangible relief from physical discomforts, while also enhancing your capacity to express emotions freely.
OUTCOME
A significant decrease in physical pain and heightened emotional expression.
MODULE FIVE
Integration of Somatic Coaching
DESCRIPTION
Embrace the art of applying somatic techniques in your coaching practice. Through simulation sessions, feedback mechanisms, and case study analysis, this section will guide you in effectively incorporating your new-found skills in a professional setting, uplifting your overall efficacy as a coach.
OUTCOME
Mastering the use of somatic techniques to enhance coaching effectiveness.
MODULE SIX
Personal and Professional Transformation
DESCRIPTION
Solidify your learning with a real-world project, reflective journaling and peer coaching. This phase ensures you consolidate your skills, facilitating their application in your daily life and professional practice, paving the way for continued growth and effectiveness.
OUTCOME
Comprehensive integration of somatic practices into your personal and professional life, ensuring continued growth and effectiveness.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
Health and wellness professionals desiring to expand their bodily awareness and somatic effectiveness.
Individuals who aim to transform pain, imbalance, stress, or trauma through holistic approaches.
Professionals looking to deepen their ability to guide clients towards overall well-being.
Who is it not for?
Professionals not interested in the coaching, therapy, health, fitness, creative arts, wellness, holistic or bodymind sphere.
Individuals not comfortable with exploring their bodily awareness, the bodymind connection or somatic effectiveness.
People unwilling to engage with embodied methods for managing stress or integrative approaches to aiding client well-being.
About Martha Eddy
I'm Martha Eddy, and for over 30 years, I've championed Somatic Movement Education & Therapy. My journey has led me to teach and research at top universities and develop methods like Dynamic Embodiment®️ to deepen our understanding of the body-mind connection. I've authored several books, including Mindful Movement, and founded programs like Moving For Life to support cancer recovery. My work extends globally through initiatives like Global Water Dances and countless teaching engagements. Each day, I blend my passion for movement with a commitment to fostering health and awareness, guiding others toward transformative growth.
Somatic Success Unleashed
Dedicated to health and wellness professionals - coaches, therapists, movement maestros, and performers keen to expand bodily consciousness and somatic proficiency
